Training Overview

Personal Training by Women, for Women

Are you fed up with fad diets and boring workout routines? Have you been intimidated with a gym environment or are afraid to work out because you feel too old, too out of shape, or too tired? If you’ve been missing out on life, shying away from your family and friends, and feeling frustrated with your weight gain, then Samantha Taylor Fitness’ Personal Training Program can help you improve your life. Specializing in personal training for women in their 50s – 70’s, our certified, female personal trainers provide a specialized workout that’s fun, in a safe and supportive environment.

We offer both one-on-one personal training for women as well as ladies only small group fitness classes. Sessions at our women’s gyms go well beyond just physical fitness. We also provide emotional and social support, guidance for meal planning, preparation, and cooking, lifestyle advice, and so much more.

Women who decide to take action and control of their eating and fitness habits enjoy an abundance of energy, higher self-esteem, a flatter stomach, and a toned and fit body. Are you ready to transform your body and regain your health? Join Samantha Taylor Fitness with a private (1-on-1), semi-private, or small group personal training program for women only. Lose weight the natural way and keep it off. Members enjoy a 30-minute session specialized to meet each woman’s individual fitness levels; a simple and delicious eating plan; monthly socials; and free monthly seminars. Imagine yourself at your leanest, healthiest, and strongest and know that we can get you there. Call  (813) 324-2652 and contact us today for a FREE, no-obligation Body Transformation Analysis.

PERSONAL TRAINING FOR WOMEN AVAILABLE AT ALL LOCATIONS