Sustainable Fitness Routines

You may have heard that “weight loss is a lifestyle change,” and at our fitness studio for women, we agree. While crash diets may help you lose some pounds in a couple weeks, they also have a tendency to make you gain all the weight back once you stop adhering to the strict, unsustainable guidelines. At Samantha Taylor Fitness, we help you make lasting, sustainable changes in the key areas of your life. As a result, many of our clients at our gyms for women find they are better able to reach their goals and continue to push toward new ones.

We offer the following services to help you feel supported and encouraged through the entire weight loss process:

  • Webinars — Our weekly webinars allow busy women like yourself to listen in and learn the latest tips and strategies to maintain your health. Listen while grocery shopping, cooking dinner, or getting ready for work. Our aim is to provide accessible knowledge wherever you are. You can also listen to all our previous webinars based on topics you need the most help with.
  • Support groups — It’s important to know you aren’t alone in this journey. We offer support groups for you to share your concerns, challenges, and victories in a private setting with others who are there to build you up.
  • Cooking classes — Many women struggle to lose weight because they don’t know what to cook or how to prepare healthy meals. We help with that. You can enjoy our cooking classes in person or online for easy, healthy recipes the whole family will love.

All of the above help to maximize the results you’ll see at our women-only gyms in the Tampa Bay area. We look forward to helping you push towards your fitness and health goals, both inside our studio and at home. Reach out to us today to learn more about our lifestyle coaching and fitness programs for women!