As a female-only gym in the Tampa Bay area, we understand the pressures and challenges of finding the time to take care of our bodies, which is why we’ve developed multiple fitness and nutrition programs designed by women, specifically for busy women!

Maximize Your Results

At our one-on-one personal training for women, we teach you specific exercises and routines to maximize your results. By toning and elongating your muscles, we help you develop a strong foundation that will burn through calories faster and help you reach your weight loss and fitness goals. We also help you create a delicious eating plan to push you towards your goals at full speed.

Embrace the Best You

Whether you are in your 50s or your 70s, personal training may be the best option for you. Build strength, burn body fat, and get lean in a natural and healthy way by choosing to work with us. Samantha Taylor Fitness is here to inspire you and give you the extra push you need to be successful at our supportive and empowering ladies gym. Determine your goals, create a path to get there, and enjoy the accountability we happily provide in an environment that makes you feel comfortable and welcome.

Traditional gyms are loud, full of too many complicated pieces of equipment, and can feel unwelcoming for women, and especially for women over the age of 40 or 50. Samantha Taylor Fitness aims to create a welcoming environment for women of any age, shape, size, or fitness level. You’ll experience personalized fitness training for women, small group workout classes, and more.

Get in touch with our team today to learn more and get started.